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Mindfulness is a non-judgmental way of paying attention to the present moment. It is also a very powerful way to get out of our heads and into our bodies to interrupt habitual, defensive reactions to situations, so that we can choose to respond in more skillful ways. Meditation is a mindful practice that helps us to train our mind to focus and redirect our thoughts. Scientific studies have demonstrated that a regular practice of mindful meditation can help reduce stress, control anxiety, improve emotional and physical health, enhance self-awareness, sharpen focus and increase compassion towards self and others.

Gratitude encourages us to take a moment to reflect on what we are grateful for.

Body-Mind takes us a journey into the body’s inner space to help us connect and ground in present moment awareness.