If you have already received at least one dose of your COVID-19 vaccine from an entity outside of Tulane, please submit documentation through the Campus Health patient portal to update your vaccination records. If you received your vaccine through Tulane we will upload those records automatically; you do not need to take action.
Mindfulness is the practice of intentionally bringing awareness to ones self and surroundings, letting go without judgment, emphasizing gratitude, and purposely being present in the moment. It is an effective stress management technique that promotes relaxation and peace.
Check out our eHealth Tools for a list of helpful mindfulness apps.
Research has shown mindfulness:
Through our Mindful Monday video series, we provide meditation videos and 5 Minutes of Mindfulness episodes to help you begin to practice mindfulness.
5 Minutes of Mindfulness
Brain Break