Mindfulness is the practice of intentionally bringing awareness to ones self and surroundings, letting go without judgment, emphasizing gratitude, and purposely being present in the moment. It is an effective stress management technique that promotes relaxation and peace.
Check out our eHealth Tools for a list of helpful mindfulness apps.
Research has shown mindfulness:
Through our Mindful Monday video series, we provide meditation videos and 5 Minutes of Mindfulness episodes to help you begin to practice mindfulness.
5 Minutes of Mindfulness