Message to Spring 2025 Graduates:

Graduating this spring? Make sure you have a healthcare plan: find a new provider, request your records, and download your immunization history. See our graduate health checklist for more tips: https://campushealth.tulane.edu/for-you/graduating-students

If you have T-SHIP, coverage lasts through August 18. If you're staying in NOLA for the summer email healthins@tulane.edu by Commencement Day (5/17) to remove the referral requirement.

Stress

College life comes with a variety of stressors, including challenging coursework, managing roommate relationships, social commitments, familial responsibilities among many others. With 42.5% of college students reporting that stress negatively impacts their academic performance, it’s important to learn what your stressors are and what techniques, tools, and resources can help. 

Check out our eHealth Tools for a list of helpful apps with breathing techniques, mindfulness exercises, and stress management tools.

Facts about Anxiety and Stress
Signs of Distress
Ways to Relieve Stress
Resources That Can Help