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Mindfulness is the practice of intentionally bringing awareness to one's self and surroundings, letting go without judgment, emphasizing gratitude, and purposely being present in the moment. It is an effective stress management technique that promotes relaxation and peace. 

Benefits of Mindfulness

Graphic displaying benefits of mindfulness (content displayed below)

Research has shown that mindfulness:

  • Enhances sense of well-being and quality of sleep
  • Boosts focus, attention, and concentration
  • Improves ability to manage anxiety and stress
  • Increases patience, self-awareness, and gratitude
  • Provides a greater sense of ease and pleasure in your day-to-day experience

Begin Practicing Mindfulness

Through our Mindful Monday campaign, the Campus Health YouTube Page has meditation videos and 5 Minutes of Mindfulness episodes to help you conveniently practice mindfulness. 

5 Minutes of Mindfulness Series

Brain Break Series

Check out our eHealth Tools for a list of helpful mindfulness apps.