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Mindfulness is the practice of intentionally bringing awareness to one's self and surroundings, letting go without judgment, emphasizing gratitude, and purposely being present in the moment. It is an effective stress management technique that promotes relaxation and peace.
Research has shown that mindfulness:
Through our Mindful Monday campaign, the Campus Health YouTube Page has meditation videos and 5 Minutes of Mindfulness episodes to help you conveniently practice mindfulness.
Check out our eHealth Tools for a list of helpful mindfulness apps.