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Body Respect Week Learning Library

Anti-Racism and Anti-Oppression

Books

Podcasts

Health at Every Size (HAES)

What is HAES: Health at Every Size?

  • Celebrates body diversity
  • Honors differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes
  • Challenges scientific and cultural assumptions
  • Values body knowledge and lived experiences
  • Finding the joy in moving one’s body and being physically active
  • Eating in a flexible and attuned manner that values pleasure and honors internal cues of hunger, satiety, and appetite, while respecting the social conditions that frame eating options

Videos

Podcasts

Links and Websites

Books

  • Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight, by Linda Bacon, PhD, and Lucy Aphramor, PhD, RD. (2014).
  • Health at Every Size by Linda Bacon, PhD. (2008).
  • Body Trust Workbook

Intuitive Eating and Eating Disorders

Intuitive Eating

Intuitive eating is making peace with our relationship with food. Intuitive Eating refers both to the specific 10-principle approach as well as mindful eating and general non-diet or anti-diet resources. For more information on intuitive eating, please visit 10 Principles of Intuitive Eating.

Eating Disorders

Podcasts

Links and Websites

Books

  • Intuitive Eating: A Revolutionary Anti-Diet Approach), by Evelyn Tribole, M.S., Elyse Resch, M.S. (2020) + Intuitive Eating Workbook
  • Intuitive Eats Mini Cookbook
  • Sick Enough by Jennifer L. Gaudiani, MD, CEDS, FAED

Nutritional Well Being

Recipe Websites

Where to Find Food on Campus

Tulane Nutrition

Struggling with food insecurity?

Weight Refusal Sheet

This is a resource to use when you don’t want to be weighed at the doctor’s office and could use some support to communicate that request. Created by Radical Health Alliance, it is a PDF that you can download for free and customize for yourself.

Download the Weight Refusal Sheet.