Anti-Racism and Anti-Oppression
Books
- Fearing the Black Body by Sabrina Strings
- A Hunger so Wide and so Deep by Becky Thompson
- Post Traumatic Slave Syndrome by Joy DeGruy
- When They Call You a Terrorist: A Black Lives Matter Memoir by Patrisse Khan-Cullors
- So You Want to Talk about Race by Ijeoma Oluo
- Eloquent Rage: A Black Feminist Discovers Her Superpower by Brittney Cooper
- Between the World and Me by Ta-Nehisi Coates
- Just Mercy by Bryan Stevenson
- Calling My Spirit Back by Elaine Alec
- My Grandmother’s Hands by Resmaa Menakem
- I’m Still Here by Austin Channing Brown
- How to be an Antiracist by Ibram X. Kendi
- Stamped from the Beginning by Ibram X. Kendi
- White Fragility by Robin DiAngelo
Podcasts
Body Image and Fat Activism
Links, Articles, & Websites
- Body Image
- Every Body is Different
- Positive Body Image
- Your Fat Friend
- National Association to Advance Fat Acceptance
Books
- The Body Is Not an Apology by Sonya Renee Taylor
- What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
- Happy Fat by Sofie Hagen
- Landwhale by Jes Baker
- You Have the Right to Remain Fat by Virgie Tovar
Podcast
Webinars
Health at Every Size (HAES)
What is HAES: Health at Every Size?
- Celebrates body diversity
- Honors differences in size, age, race, ethnicity, gender, dis/ability, sexual orientation, religion, class, and other human attributes
- Challenges scientific and cultural assumptions
- Values body knowledge and lived experiences
- Finding the joy in moving one’s body and being physically active
- Eating in a flexible and attuned manner that values pleasure and honors internal cues of hunger, satiety, and appetite, while respecting the social conditions that frame eating options
Videos
- Busting Myths on Health and Weight with Linda Bacon
- HAES for health professionals and university students: HAES® Curriculum
- Diets Don’t Work: Body Respect Does
- Poodle Science
Podcasts
- Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston
- Matter of Fat Podcast
- Food Psych Podcast
Links and Websites
- What is the Health at Every Size Approach?
- Be Nourished
- The Body is Not an Apology
- The Body Manifesto
- Health at Every Size Community
- Exploring Your Body Story
Books
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight, by Linda Bacon, PhD, and Lucy Aphramor, PhD, RD. (2014).
- Health at Every Size by Linda Bacon, PhD. (2008).
- Body Trust Workbook
Intuitive Eating and Eating Disorders
Intuitive Eating
Intuitive eating is making peace with our relationship with food. Intuitive Eating refers both to the specific 10-principle approach as well as mindful eating and general non-diet or anti-diet resources. For more information on intuitive eating, please visit 10 Principles of Intuitive Eating.
Eating Disorders
- Eating Disorders Screening Tool
- What are eating disorders?
- COVID-19 Resources
- Virtual Recovery Support Groups
Podcasts
- Listen to Your Body Podcast
- Mindful Eating Meditations
- Food Psych
- The BodyLove Project with Jessi Haggerty
- Ten Percent Happier with Dan Harris: The Anti-Diet
- Eating Disorder Recovery Podcast with Tabitha Farrar
Links and Websites
- Intuitive Eating
- National Eating Disorders Association: What does Intuitive Eating Mean?
- The Center for Mindful Eating
- 5 Minute Mindful Eating Exercise
Books
- Intuitive Eating: A Revolutionary Anti-Diet Approach), by Evelyn Tribole, M.S., Elyse Resch, M.S. (2020) + Intuitive Eating Workbook
- Intuitive Eats Mini Cookbook
- Sick Enough by Jennifer L. Gaudiani, MD, CEDS, FAED
Nutritional Well Being
Recipe Websites
Where to Find Food on Campus
Tulane Nutrition
Struggling with food insecurity?
Masculinity
Learn more about:
Mindfulness
Links and Websites
- Mindful Eating
- The Monday Campaigns
- Mindfulness Muse
- Self-Compassion Exercises
- Self-Discovery Journey
Audio & Videos
- The Mindful Movement
- The Power of Mindfulness – What You Practice Grows Stronger
- How Mindfulness Changes the Emotional Life of our Brains
- Why Mindfulness is a Superpower
- How Mindfulness Empowers Us
- The Neuroscience of Mindfulness
- Guided Meditation
Podcasts
Books
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994).
- A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein (2019).
Weight Refusal Sheet
This is a resource to use when you don’t want to be weighed at the doctor’s office and could use some support to communicate that request. Created by Radical Health Alliance, it is a PDF that you can download for free and customize for yourself.
