Sleep is essential to your overall well-being and is strongly linked to academic success. Prioritizing sleep when there is a lot going on can be difficult, but taking steps to plan for a good night's rest will help you thrive at Tulane.
Check out our eHealth Tools for a list of helpful apps with relaxing music, meditations, nighttime stories, and more that can help you get a good night’s sleep.
The benefits from a getting good sleep:
20-30-minute naps can help with:
Our on-campus Nap Map represents the best napping spots on campus, as voted on by Tulane students! Use this map to locate your optimal napping spot. Click on each location for more detail.
Safety Tip: Remember to use caution when picking a nap spot and always keep your belongings with you. If you are napping somewhere other than your room, use your backpack as a pillow and make sure nothing valuable is sitting out.
Check out our eHealth Tools for a list of helpful apps with relaxing music, meditations, nighttime stories, and more that can help you get a good night’s sleep.