Sleep is essential to your overall well-being and is strongly linked to academic success. Prioritizing sleep when there is a lot going on can be difficult but taking steps to plan for a good night's rest will help you thrive at Tulane.
Check out our eHealth Tools for a list of helpful apps with relaxing music, meditations, nighttime stories, and more that can help you get a good night’s sleep.
The benefits from a getting good sleep:
20-30-minute naps can help with: