Sleep is essential to your overall well-being and is strongly linked to academic success. Prioritizing sleep when there is a lot going on can be difficult, but taking steps to plan for a good night's rest will help you thrive at Tulane.
The benefits from a getting good sleep:
20-30 minute naps can help with:
Tips for Getting a Good Night's Rest
Our on-campus Nap Map represents the best napping spots on campus, as voted on by Tulane students! Use this map to locate your optimal napping spot. Click on each location for more detail.
Safety Tip: If you are napping somewhere other than your room, use your backpack as a pillow and make sure nothing valuable is sitting out. Remember to use caution when picking a nap spot and always keep your belongings with you.