Stress

College life comes with a variety of stressors, including challenging coursework, managing roommate relationships, social commitments, familial responsibilities among many others. With 42.5% of college students reporting that stress negatively impacts their academic performance, it’s important to learn what your stressors are and what techniques, tools, and resources can help. 

Check out our eHealth Tools for a list of helpful apps with breathing techniques, mindfulness exercises, and stress management tools.

Facts about Anxiety and Stress
Signs of Distress
Ways to Relieve Stress
Resources That Can Help