Virtual Self-Help Tools

TAO (Therapy Assistance Online) includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.

How To Register For TAO Self-Help 

1. In your browser window, navigate to https://us.taoconnect.org/register.
2. Enter your first name, last name, and your school email address.
3. Create a password.
4. Leave the Enrollment Key field blank.
5. Click SIGN ME UP. 
6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on to sign in. 

How to Login 

1. In your browser window, navigate to https://us.taoconnect.org.
2. Enter your school email address.
3. Click Login.

Togetherall is an online peer-to-peer platform offering a safe space to connect with others experiencing similar feelings. Togetherall has trained professionals available, 24/7, 365 days a year. If sharing isn’t your thing, each of the platforms has tools and courses to assist, along with plenty of resources to explore.

Register for Togetherall with your Tulane email.

Welltrack is a self-guided wellness platform where students can utilize interactive cognitive behavioral therapy (CBT) and self-help tools with a wide-range courses that offer learning on stress, anxiety, depression, and resilience, among others.

Register for Welltrack with your Tulane email.

Welltrack Connect (formerly The Shrink Space) is a referral management service which gives students access to national and local provider databases for a seamless coordination of care. Welltrack Connect is useful for students who may need ongoing or longer-term care or who need to establish or transition care in the local New Orleans community or elsewhere within the U.S.

Register for Welltrack Connect with your Tulane email.

The LINE is a telephonic crisis service that provides students with 24-hour access to crisis assessment and intervention. The LINE provides students with immediate access to care when and where it’s needed most. Students can call or text The LINE at 504-264-6074 when they need to talk to someone right away or after hours for confidential support.

Access an archive of mental well-being focused videos produced by Counseling Center staff members.

See the archive.